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I worked a double shift yesterday with a 2 hour gap between shifts. Between taking the bus to the employee parking lot, changing clothes, and driving to the gym I only managed to squeeze in 35 minutes on the spin bike. I do not understand how women workout during their lunch hour. I don't even have to look nice for work; I just put my dirty work uniform back on and put a hat on my head. With a 2 hour break I only managed 35 minutes! How do women get a workout and still look presentable at work afterwards?
So I supplemented the bike workout with 20 minutes of stair intervals in the stairwell at the airport. It's not glamorous, but I was feelin' the burn.
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