Today is a rest day! A legitimate, scheduled, deliberate rest day. I was so excited all day at work knowing that when I got home I didn't have to do any training at all! This seems strange, because I take a rest day (or 2 back in the old days!) every week. But I think this may be the first time that I have actually chosen a rest day. It seems all my other rest days have either been accidents (Oops! 10 pm and I didn't work out! Rest Day!) or have been dictated by other schedule concerns, like traveling or working double shifts. This week I have a very tame work schedule, with almost every night off, so I could just choose a day, any day, as my rest day!
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| Using the foam roller to massage my super tight hamstrings on my REST DAY! |
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