Wednesday, March 13, 2013

Last Night's workout


View from the top
I worked a double shift yesterday with a 2 hour gap between shifts.  Between taking the bus to the employee parking lot, changing clothes, and driving to the gym I only managed to squeeze in 35 minutes on the spin bike.  I do not understand how women workout during their lunch hour.  I don't even have to look nice for work; I just put my dirty work uniform back on and put a hat on my head.  With a 2 hour break I only managed  35 minutes!  How do women get a workout and still look presentable at work afterwards?

So I supplemented the bike workout with 20 minutes of stair intervals in the stairwell at the airport.  It's not glamorous, but I was feelin' the burn.

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